JOHNNY CAKE vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
JOHNNY CAKE: 3
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | JOHNNY CAKE | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOHNNY CAKE | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 367 MG | |
| Sodium, Na | 1,133 MG | 167 MG |