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Know what is on your plate.

Vita Food Products, JIM BEAM, BOURBON BLACKENED TILAPIA

Frozen Fish & Seafood Vita Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
20.4g Protein
1.8g Carbs
2.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 84%
Carbs 1.8g 7%
Fat 2.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 301mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 354 MG 8%
Sodium, Na 301 MG 13%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About JIM BEAM, BOURBON BLACKENED TILAPIA

Jim Beam Bourbon Blackened Tilapia is a frozen seasoned fish fillet made from tilapia coated with paprika, garlic, mustard flour, oregano, cayenne pepper, onion, and actual Jim Beam bourbon. Per 100g: 106 calories, 20.4g protein, 2.2g fat, 1.8g carbohydrates, and 0.9g fiber. A very lean, high-protein fish option with a bold Cajun-inspired spice crust. The bourbon adds a distinctive aromatic note beyond what typical blackening spice blends provide.

Ingredients

TILAPIA, PAPRIKA, SALT, BLACK PEPPER, GRANULATED GARLIC, MUSTARD FLOUR, GRANULATED ONION, GROUND OREGANO, CAYENNE PEPPER, BOURBON FLAVOR, JIM BEAM BOURBON.

Dietary Information

JIM BEAM, BOURBON BLACKENED TILAPIA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, JIM BEAM, BOURBON BLACKENED TILAPIA gets 77% of its calories from protein, 7% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vita Food Products, JIM BEAM, BOURBON BLACKENED TILAPIA

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