JIM BEAM vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

JIM BEAM: 4 vs KROGER: 6 (1 ties)

Overview

Nutrient	JIM BEAM	KROGER	Winner
Calories	106 cal	129 cal
Protein	20.4 g	21.2 g
Carbs	1.8 g	9.4 g
Fat	2.2 g	1.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JIM BEAM	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	JIM BEAM	KROGER
Calcium, Ca	18 MG	47 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	354 MG	0 MG
Sodium, Na	301 MG	682 MG

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