Zatarain's — JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 1,311 MG | 57% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN
Zatarain Jerk Chicken Long Grain Rice Mix is a seasoned parboiled rice blend flavored with garlic, onion, allspice, thyme, cinnamon, cloves, coriander, turmeric, paprika, and a hint of hickory smoke. Per 45g dry serving: 356 calories, 8.89g protein, 75.56g carbohydrates, 1.11g fat, and 2.2g fiber. Adding chicken and water completes the dish, making it a quick one-pot weeknight dinner with Caribbean-inspired seasoning.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING PAPRIKA, CORIANDER, ALLSPICE, THYME, CLOVES, CINNAMON, TURMERIC), RED AND GREEN BELL PEPPER, TORULA YEAST, HYDROLYZED SOY PROTEIN, BROWN SUGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), CITRIC ACID & CHICKEN POWDER.
Dietary Information
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN include Sodium, Na (57% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN
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