JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 441 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 75.6 g | 81.4 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 2.2 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 237 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 1,311 MG | 356 MG |