JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs CHICKEN FLAVOR RICE
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 14 nutrient categories
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
CHICKEN FLAVOR RICE: 5
(2 ties)
Overview
| Nutrient | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 378 MG | 411 MG | |
| Sodium, Na | 1,311 MG | 1,179 MG |