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JENNIE-O, TURKEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (40% DV).
About JENNIE-O, TURKEY HAM
Jennie-O Turkey Ham offers 107 calories per 56 g serving with 14.29 g of protein, 5.36 g of fat, and 3.57 g of carbs. Made from turkey thigh meat with a natural smoke flavoring, it mimics traditional ham while providing a poultry-based alternative. It suits sandwiches and breakfast plates.
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE.
Dietary Information
JENNIE-O, TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JENNIE-O, TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, JENNIE-O, TURKEY HAM gets 53% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JENNIE-O, TURKEY HAM
See how JENNIE-O, TURKEY HAM compares to other foods in terms of nutrition:
- JENNIE-O, TURKEY HAM vs Topco Associates, TERIYAKI FLAVOR BEEF JERKY, TERIYAKI
- JENNIE-O, TURKEY HAM vs Oscar Mayer, SUB KIT, HONEY HAM, HONEY SMOKED TURKEY BREAST
- JENNIE-O, TURKEY HAM vs Topco Associates, SMOKED THIN SLICED HAM WITH NATURAL JUICES
- JENNIE-O, TURKEY HAM vs Topco Associates, SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM, SMOKED
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