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JENNIE-O, TURKEY HAM

Pepperoni, Salami & Cold Cuts Jennie-O Turkey Store, Inc. Branded
107 Calories
14.3g Protein
3.6g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 911mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 62%
Carbs 3.6g 15%
Fat 5.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 911 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Price Chopper Super, DELI SLICED OVEN ROASTED TURKEY BREAST 107 17.9g 3.6g 1.8g S. M. Flickinger, BONELESS HICKORY SMOKED HAM STEAK 107 17.9g 3.6g 1.2g Boar's Head Provision, SOPRESSATA DRY SAUSAGE 321 25g 0g 25g Boar's Head Provision, GENOA SALAME 429 25g 3.6g 35.7g Plumrose, UNCURED HONEY HAM 107 16.1g 5.4g 2.7g Plumrose, DELI SLICED COOKED HAM 125 14.3g 7.1g 3.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (40% DV).

About JENNIE-O, TURKEY HAM

Jennie-O Turkey Ham offers 107 calories per 56 g serving with 14.29 g of protein, 5.36 g of fat, and 3.57 g of carbs. Made from turkey thigh meat with a natural smoke flavoring, it mimics traditional ham while providing a poultry-based alternative. It suits sandwiches and breakfast plates.

Ingredients

TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE.

Dietary Information

JENNIE-O, TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JENNIE-O, TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, JENNIE-O, TURKEY HAM gets 53% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JENNIE-O, TURKEY HAM

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