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Know what is on your plate.

Smithfield Packaged Meats, POLISH HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
19.6g Protein
1.8g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 85%
Carbs 1.8g 8%
Fat 1.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 821mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (36% DV).

About POLISH HAM WITH NATURAL JUICES

Krakus Polish Ham with Natural Juices contains 107 calories per 56g with 19.64g protein, only 1.79g fat, and 1.79g carbs. A cured pork ham with reduced sodium (460mg per serving), water, glucose, pork collagen, and sodium nitrite — an exceptionally lean, high-protein deli ham suited for sandwiches and cold plates.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, GLUCOSE, PORK COLLAGEN, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE. SODIUM CONTENT HAS BEEN LOWERED FROM 660 MG TO 460 MG PER SERVING.

Dietary Information

POLISH HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POLISH HAM WITH NATURAL JUICES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, POLISH HAM WITH NATURAL JUICES gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, POLISH HAM WITH NATURAL JUICES

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