JAPANESE BAGEL ROLL, JAPANESE BAGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 347 MG | 15% |
About JAPANESE BAGEL ROLL, JAPANESE BAGEL
JAPANESE BAGEL ROLL, JAPANESE BAGEL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 19.1g of carbohydrates, and 6.5g of fat. This food belongs to the Sushi category.
Ingredients
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SMOKED SALMON (SALMON, SALT, SUGAR, YELLOW 6, RED 40, NATURAL SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUARGUMS]), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Calorie Breakdown
At 164 calories per 100 grams, JAPANESE BAGEL ROLL, JAPANESE BAGEL gets 15% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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