JAPANESE BAGEL ROLL vs MINNESOTA ROLL WR
Nutrition comparison per 100 g serving
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MINNESOTA ROLL WR wins in 6 out of 10 nutrient categories
JAPANESE BAGEL ROLL: 3
vs
MINNESOTA ROLL WR: 6
(1 ties)
Overview
| Nutrient | JAPANESE BAGEL ROLL | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calories | 164 cal | 162 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 19.1 g | 25.9 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BAGEL ROLL | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAPANESE BAGEL ROLL | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 347 MG | 393 MG |