JAPANESE BAGEL ROLL vs FUSION SPECIAL QBR
Nutrition comparison per 100 g serving
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FUSION SPECIAL QBR wins in 8 out of 10 nutrient categories
JAPANESE BAGEL ROLL: 1
vs
FUSION SPECIAL QBR: 8
(1 ties)
Overview
| Nutrient | JAPANESE BAGEL ROLL | FUSION SPECIAL QBR | Winner |
|---|---|---|---|
| Calories | 164 cal | 129 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 19.1 g | 17.6 g | |
| Fat | 6.5 g | 3.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BAGEL ROLL | FUSION SPECIAL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JAPANESE BAGEL ROLL | FUSION SPECIAL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 347 MG | 313 MG |