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J&J Snack — JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE

Chips, Pretzels & Snacks J&J Snack Foods Corp Branded
254 Calories
8.5g Protein
39.0g Carbs
5.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 492mg 21%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.4mg 19%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 16%
Carbs 39.0g 73%
Fat 5.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.4 MG 19%
Potassium, K 92 MG 2%
Sodium, Na 492 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION 500 7.1g 67.9g 21.4g Frito-Lay — POTATO CRISPS, JALAPENO PEPPER JACK 500 7.1g 60.7g 28.6g Frito-Lay — POTATO CRISPS, ALL-AMERICAN CHEESEBURGER 500 7.1g 60.7g 28.6g Frito-Lay — CHILE LIMON FLAVORED POTATO CRISPS, CHILE LIMON 500 7.1g 60.7g 28.6g Frito-Lay — POTATO CRISPS, PIZZA 500 7.1g 60.7g 28.6g Frito-Lay — 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS, WHOLE GRAIN 494 7.1g 65.9g 21.2g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE

JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 39.0g of carbohydrates, and 5.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO CHEESE SAUCE FILLING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), NONFAT MILK, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE), CHEESE TOPPING (MONTEREY JACK AND AMERICAN PASTEURIZED PROCESS CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]), YEAST, CORN SYRUP, YEAST NUTRIENTS (SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR), BICARBONATES AND CARBONATES OF SODA.

Dietary Information

Notable micronutrients in JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE gets 13% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J&J Snack — JALAPENO & CHEESE STUFFED SOFT PRETZELS, JALAPENO & CHEESE

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