JALAPENO & CHEESE STUFFED SOFT PRETZELS vs FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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JALAPENO & CHEESE STUFFED SOFT PRETZELS wins in 6 out of 10 nutrient categories
JALAPENO & CHEESE STUFFED SOFT PRETZELS: 6
vs
FLAVORED WHOLE GRAIN SNACKS: 3
(1 ties)
Overview
| Nutrient | JALAPENO & CHEESE STUFFED SOFT PRETZELS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 254 cal | 500 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 39.0 g | 67.9 g | |
| Fat | 5.9 g | 21.4 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO & CHEESE STUFFED SOFT PRETZELS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 92 MG | 250 MG | |
| Sodium, Na | 492 MG | 500 MG |