Frito-Lay — FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION
Sun Chips Flavored Whole Grain Snacks French Onion by Frito-Lay are multigrain crisps made from whole corn, wheat, oats, and brown rice with a savory onion and sour cream seasoning. A 28g serving delivers 500 calories, 7.14g of protein, 67.86g of carbs, 21.43g of fat, and 7.1g of fiber, notably high in fiber for a snack chip.
Ingredients
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER.
Dietary Information
FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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