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Frito-Lay — FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION

Sun Chips Flavored Whole Grain Snacks French Onion by Frito-Lay are multigrain crisps made from whole corn, wheat, oats, and brown rice with a savory onion and sour cream seasoning. A 28g serving delivers 500 calories, 7.14g of protein, 67.86g of carbs, 21.43g of fat, and 7.1g of fiber, notably high in fiber for a snack chip.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER.

Dietary Information

FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION

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