BEANITOS, BEAN CHIPS, RED HOT CAJUN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About BEAN CHIPS, RED HOT CAJUN
Beanitos Red Hot Cajun Bean Chips are a pinto bean-based snack chip with a spicy Cajun seasoning. Per 100 g they deliver 464 calories, 14.29 g protein, 53.57 g carbohydrates, 25 g fat, and 14.3 g dietary fiber. Cooked pinto beans replace corn as the primary starch, contributing significantly more protein and fiber than conventional corn chips. Sunflower oil provides the frying fat; long grain rice flour and tapioca starch support the crisp texture. The seasoning combines Tabasco brand dry flavoring, paprika, garlic, onion, and tomato powder for the Cajun heat profile. Contains milk (Parmesan). A higher-protein, higher-fiber chip alternative.
Ingredients
COOKED PINTO BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, SEA SALT, DEHYDRATED RED BELL PEPPER, TOMATO POWDER, ONION POWDER, TABASCO BRAND SPRAY DRY FLAVORING (DISTILLED VINEGAR, RED PEPPER, SALT AND MALTODEXTRIN), PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR, CANE SUGAR, TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), ONION JUICE, EXTRACTIVES OF PAPRIKA (COLOR), ORGANIC HONEY.
Dietary Information
BEAN CHIPS, RED HOT CAJUN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN CHIPS, RED HOT CAJUN include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BEAN CHIPS, RED HOT CAJUN gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BEANITOS, BEAN CHIPS, RED HOT CAJUN
See how BEANITOS, BEAN CHIPS, RED HOT CAJUN compares to other foods in terms of nutrition:
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- BEANITOS, BEAN CHIPS, RED HOT CAJUN vs Snyder's-Lance, ORGANIC POTATO CHIPS, PEPPERONCINI
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