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KIWA — VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO

Chips, Pretzels & Snacks KIWA Branded
500 Calories
3.6g Protein
64.3g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 250 MG 11%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Whole — BARBECUE FLAVORED ORGANIC POTATO CHIPS, BARBECUE 536 3.6g 53.6g 0g Walgreens — SWEET POTATO STICKS, SWEET POTATO 500 3.6g 57.1g 32.1g Dakota Style Chips — NACHO CHEESE PRETZEL KRAVINGS CHUNKS HOMESTYLE GOURMET PRETZELS, NACHO CHEESE 1,714 32.1g 232.1g 71.4g Dakota Style Chips — DILL PICKLE CHUNKS HOMESTYLE GOURMET PRETZELS, DILL PICKLE 1,643 28.6g 242.9g 64.3g Kroger — KICK OF LIME FLAVORED 100% WHITE CORN CHIPS, KICK OF LIME 500 7.1g 64.3g 25g Wal-Mart — CLASSIC WAVY POTATO CHIPS, CLASSIC 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO

A mixed vegetable chip blend from Kiwa featuring thin-sliced and fried plantain, parsnip, cassava, sweet potato, and beet in non-hydrogenated palm oil with sea salt. Per 100 g they provide 500 calories, 3.6 g protein, 64.3 g carbohydrates, 25 g fat, and 3.6 g fiber. The variety of root vegetables and plantain offers a broader flavor range than single-vegetable chips, with natural color variation from the beet slices. Naturally gluten-free, dairy-free, and vegan. The palm oil base is non-hydrogenated. A visually appealing snack with more botanical variety than conventional potato chips.

Ingredients

VEGETABLE MIX (PLANTAIN, PARSNIP, CASSAVA, SWEET POTATO, BEET), NON-HYDROGENATED, PALM-OIL, SALT.

Dietary Information

Notable micronutrients in VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIWA — VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO

See how KIWA — VEGETABLE CHIPS MIX, BEET, CASSAVA, PARSNIP, PLANTAIN, SWEET POTATO compares to other foods in terms of nutrition:

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