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Know what is on your plate.

Quaker Oats Co/golden Grain, JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.5g Protein
66.1g Carbs
5.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 15%
Carbs 66.1g 79%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 804mg 35%
Total Carbohydrate 66.1g 24%
Dietary Fiber 3.6g 13%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 304 MG 6%
Sodium, Na 804 MG 35%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

Pasta Roni Jalapeno Cheddar brings corkscrew pasta together with a cheese and jalapeno sauce packet that relies on a mix of parmesan, cheddar, romano, and cream, boosted by monosodium glutamate, autolyzed yeast extract, and artificial flavors to punch up the savory heat. The jalapeno presence is more warmth than fire, suitable for those who want a little kick without real heat. As a convenience side dish it comes together quickly, though the sodium is substantial and the ingredient list is long by any standard.

Ingredients

WHEAT FLOUR, PALM OIL, WHEY, SALT, ONION*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR include Thiamin (83% DV) , Sodium, Na (35% DV) , Riboflavin (27% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR gets 14% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

See how Quaker Oats Co/golden Grain, JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR compares to other foods in terms of nutrition:

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