JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE vs SHELLS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE wins in 6 out of 13 nutrient categories
JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE: 6
vs
SHELLS MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 66.1 g | 71.4 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 304 MG | 414 MG | |
| Sodium, Na | 804 MG | 814 MG |