Kemps — JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (20% DV).
About JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR
JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.1g of protein, 6.3g of carbohydrates, and 4.4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED JALAPENO, LACTIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, SUGAR, EXTRACTIVES OF PAPRIKA AND TURMERIC, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
Notable micronutrients in JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR gets 40% of its calories from protein, 23% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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