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Know what is on your plate.

Russell McCall's, GOAT CHEESE, PUMPKIN SPICE

Cheese Russell McCall's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 250mg 11%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GOAT CHEESE, PUMPKIN SPICE

La Bonne Vie Pumpkin Spice Goat Cheese from Russell McCall is a pasteurized goat milk cheese filled with pumpkin spice blend, providing 250 calories, 21.43g of fat, and 14.29g of protein per 28g serving. With only 3.57g of carbs and no fiber, it is a high-protein, low-carb specialty cheese with warm seasonal spice notes.

Ingredients

PASTEURIZED GOAT MILK, PUMPKIN FILLING (PUMPKIN, SUGAR, WATER, MOLASSES, GINGER, CINNAMON, SEA SALT, NUTMEG, ALLSPICE), SALT, CHEESE CULTURES, MICROBIAL RENNET, NATAMYCIN (NATURAL YEAST & MOLD INHIBITOR).

Dietary Information

GOAT CHEESE, PUMPKIN SPICE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, GOAT CHEESE, PUMPKIN SPICE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Russell McCall's, GOAT CHEESE, PUMPKIN SPICE

See how Russell McCall's, GOAT CHEESE, PUMPKIN SPICE compares to other foods in terms of nutrition:

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