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Raley's — ITALIAN STYLE VEGETABLES

Frozen Vegetables Raley's Branded
41 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ITALIAN STYLE VEGETABLES

Raley's Italian Style Vegetables is a frozen blend of zucchini, carrots, cauliflower, Italian green beans, and baby lima beans with a small amount of salt, and no sauce or seasoning beyond salt. An 85g serving has 41 calories, 1.18g protein, 7.06g carbs, no fat, and 2.4g fiber. The Italian vegetable combination suits pasta dishes, minestrone, stir-fries, and side vegetable medleys where a Mediterranean vegetable profile is wanted without added sauce or excess sodium.

Ingredients

ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, BABY LIMA BEANS, SALT.

Dietary Information

ITALIAN STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ITALIAN STYLE VEGETABLES gets 12% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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