ITALIAN STYLE VEGETABLES vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN STYLE VEGETABLES: 2
vs
OKRA AND TOMATOES: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 11.1 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 12 MG |