Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
Bumble Bee Italian Style Solid Light Tuna in Olive Oil is a premium canned tuna packed with light tuna, olive oil, and salt. Each 56 g serving provides an impressive 26.79 g of protein and 196 calories with zero carbs, making it an outstanding high-protein, carb-free seafood option.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE include Selenium, Se (113% DV) , Vitamin B-12 (112% DV) , Niacin (33% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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