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Safe Catch — ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB

Canned Seafood Safe Catch Inc. Branded
149 Calories
24.3g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 297mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.3g 49%
Vitamin D 519mcg 2595%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 82%
Carbs 0g 0%
Fat 5.4g 18%

Vitamins

Nutrient Amount % DV
Niacin 9.7 MG 61%
Vitamin B-6 0.7 MG 40%
Vitamin B-12 4.9 UG 203%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 381 MG 8%
Sodium, Na 297 MG 13%
Selenium, Se 38 UG 69%

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (69% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Good source of Vitamin B-6 (40% DV).
  • Rich source of Vitamin B-12 (203% of Daily Value per 100g).

About ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB

ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

PINK SALMON (ONCORHYNCHUS GORBUSCHA), SEA SALT, OREGANO, BASIL, FENNEL POWDER, ONION, GARLIC, CHILI PEPPER, RED AND GREEN BELL PEPPERS, MARJORAM, THYME, PARSLEY.

Dietary Information

ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB include Vitamin B-12 (203% DV) , Selenium, Se (69% DV) , Niacin (61% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB gets 65% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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