ISRAELI COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About ISRAELI COUSCOUS SALAD
ISRAELI COUSCOUS SALAD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 15.9g of carbohydrates, and 3.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, CORN OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE
Calorie Breakdown
At 106 calories per 100 grams, ISRAELI COUSCOUS SALAD gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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