ISRAELI COUSCOUS SALAD vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS SALAD wins in 6 out of 12 nutrient categories
ISRAELI COUSCOUS SALAD: 6
vs
WASHED & TRIMMED ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS SALAD | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 159 MG | 24 MG |