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Hamakua Macadamia Nut, ISLAND ONION MACADAMIA NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ISLAND ONION MACADAMIA NUTS
Hamakua Macadamia Nut Company island onion macadamia nuts from Hawaii, dry roasted and seasoned with dehydrated onion, garlic, salt, and spices. Per 28g serving: 714 calories, 7.1g protein, 17.9g carbs, 71.4g fat, and 7.1g fiber. Macadamia nuts are among the highest-fat nuts available, with a buttery texture and distinctive flavor. The onion seasoning adds a savory note. Given the calorie density, these are best enjoyed in small amounts.
Ingredients
DRY ROASTED HAWAIIAN MACADAMIA NUTS, NATURAL FLAVORING, DEHYDRATED ONION, AND GARLIC, DEXTROSE, MALTODEXTRIN, SALT, SPICES AND GARLIC.
Dietary Information
ISLAND ONION MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ISLAND ONION MACADAMIA NUTS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ISLAND ONION MACADAMIA NUTS gets 4% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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