Braga Organic Farms, ORGANIC ALMONDS, NATURAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About ORGANIC ALMONDS, NATURAL
Braga Organic Farms Organic Natural Almonds are a single-ingredient snack delivering 600 calories, 46.67g of fat, 20g of protein, and 13.3g of fiber per 30g serving, with 20g of carbs. These whole raw organic almonds are a calorie-dense, high-fat, high-protein, and fiber-rich snack nut with no added ingredients.
Ingredients
ORGANIC ALMONDS.
Dietary Information
ORGANIC ALMONDS, NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ALMONDS, NATURAL include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC ALMONDS, NATURAL gets 13% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Braga Organic Farms, ORGANIC ALMONDS, NATURAL
See how Braga Organic Farms, ORGANIC ALMONDS, NATURAL compares to other foods in terms of nutrition:
- Braga Organic Farms, ORGANIC ALMONDS, NATURAL vs John B. Sanfilippo & Son, DRY ROASTED ALMONDS, UNSALTED
- Braga Organic Farms, ORGANIC ALMONDS, NATURAL vs John B. Sanfilippo & Son, RAW ALMONDS
- Braga Organic Farms, ORGANIC ALMONDS, NATURAL vs John B. Sanfilippo & Son, DRY ROASTED ALMONDS, LIGHTLY SALTED
- Braga Organic Farms, ORGANIC ALMONDS, NATURAL vs John B. Sanfilippo & Son, ROASTED WHOLE CASHEWS WITH SEA SALT
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