ISLAND ONION MACADAMIA NUTS vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 5 out of 10 nutrient categories
ISLAND ONION MACADAMIA NUTS: 3
vs
PIRATE BRANDS: 5
(2 ties)
Overview
| Nutrient | ISLAND ONION MACADAMIA NUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 17.9 g | 69.6 g | |
| Fat | 71.4 g | 6.5 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND ONION MACADAMIA NUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND ONION MACADAMIA NUTS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 536 MG | 22 MG |