McIlhenny, INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About INSTANT WHITE RICE
Spartan Instant White Rice is an enriched, precooked long-grain white rice designed for rapid preparation in approximately five minutes. The enrichment process restores B vitamins and iron lost during milling, including thiamin, niacin, folic acid, and reduced iron. Per 100g dry, the product provides approximately 7g protein, 80g carbohydrates, and under 1g fat. The long-grain variety cooks up with separate, fluffy grains rather than a sticky texture. Spartan is a regional private-label brand available in Midwest grocery chains. Naturally gluten-free and suitable for vegan diets. Instant rice trades some starch integrity for convenience, resulting in a softer texture than traditional cook times. A pantry staple for quick side dishes, fried rice preparations, and rice-based casseroles.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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