McIlhenny, INSTANT BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Niacin (23% DV).
About INSTANT BROWN RICE
Spartan's Instant Brown Rice uses precooked parboiled whole grain long grain brown rice as its sole ingredient. Parboiling before drying helps it cook faster while retaining more nutrients than white instant rice, and the whole grain label means the bran and germ are still intact. Fiber is noticeably higher than white rice, protein is moderate, and carbohydrate content is the expected dominant macro. The convenience is real; the trade-off in texture versus stovetop brown rice is also real.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
Notable micronutrients in INSTANT BROWN RICE include Magnesium, Mg (33% DV) , Niacin (23% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, INSTANT BROWN RICE gets 8% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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