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Know what is on your plate.

Zatarain's, CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

Rice Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
7.4g Protein
77.9g Carbs
2.9g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 8%
Carbs 77.9g 88%
Fat 2.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 36%
Total Carbohydrate 77.9g 28%
Dietary Fiber 2.9g 10%
Total Sugars 11.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4.7mg 26%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4.7 MG 26%
Potassium, K 279 MG 6%
Sodium, Na 838 MG 36%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (36% DV).

About CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

Zatarain's Caribbean rice combines enriched parboiled long grain rice with sugar, onion, coconut, pineapple, red and green bell pepper, mustard seed, turmeric and red pepper spices, garlic, tamari soy sauce and a sulfiting agent for preservation. A 68 gram serving totals 368 calories, 7.35 grams protein, 2.94 grams fat, 77.94 grams carbs and 2.9 grams fiber, a flavored rice side with a fair amount of added sugar mixed into the seasoning.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, COCONUT, SALT, PINEAPPLE, RED AND GREEN BELL PEPPER, SPICES (INCLUDING MUSTARD SEED, TURMERIC, RED PEPPER), GARLIC, YEAST EXTRACT, GREEN ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), CITRIC ACID & SULFITING AGENT.

Dietary Information

CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES include Sodium, Na (36% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES, CARIBBEAN RICE WITH PINEAPPLE & SPICES

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