IBERIA, ENRICHED EXTRA LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
About IBERIA, ENRICHED EXTRA LONG GRAIN RICE
Iberia Enriched Extra Long Grain Rice by Iberia Foods is a standard dry white rice enriched with iron phosphate, niacin, thiamine mononitrate, and folic acid. Per 100g it provides 356 calories, 6.67g protein, 77.78g carbs, and no fat or fiber. The extra long grain variety cooks up fluffy with separate grains, suited for pilafs, stir-fries, and side dishes in Latin American and Caribbean cooking.
Ingredients
EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
IBERIA, ENRICHED EXTRA LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, ENRICHED EXTRA LONG GRAIN RICE include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, IBERIA, ENRICHED EXTRA LONG GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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