Meijer, BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE, BROWN
Meijer Brown Precooked Whole Grain Long Grain Instant Rice is a single-ingredient convenience rice product in the rice category, sold under the Meijer store brand by Meijer, Inc. This product uses precooked parboiled brown rice — a process in which the rice is partially cooked and then dried, enabling significantly faster final preparation at home compared to conventional brown rice, which typically requires 40-50 minutes of cooking time.
The sole ingredient is precooked parboiled brown rice. Parboiling is a hydrothermal process performed before milling that drives nutrients from the bran into the starchy endosperm, making the resulting rice more nutritionally robust than conventionally milled white rice. The product retains the bran layer (as a brown rice product) and undergoes no additional flavoring or additive treatment. There are no declared allergens, no added sodium, no preservatives, and no artificial ingredients. The product is suitable for vegan, vegetarian, gluten-free, dairy-free, soy-free, nut-free, and egg-free diets.
Nutritionally, this product provides 360 calories per 100 grams (dry weight), with 8.00 grams of protein, 78.00 grams of carbohydrates, 3.00 grams of fat, and 4.00 grams of fiber per 100 grams. Fiber at 4.00g/100g is higher than the non-instant brown rice variants in the Meijer line (2.20-2.40g), possibly reflecting the parboiling process's effect on resistant starch or bran component retention. Calorie density is high at dry weight but moderate when cooked. Not suitable for very low-carbohydrate diets.
Ingredients
PRECOOKED PARBOILED BROWN RICE.
Calorie Breakdown
At 360 calories per 100 grams, BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE, BROWN gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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