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Riviana, ROYAL BLEND WITH CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About ROYAL BLEND WITH CHIA
RiceSelect Royal Blend with Chia by Riviana Foods combines Texmati light brown rice, whole wheat orzo, and chia seeds in a single grain blend. Per 100g it contains 388 calories, 10.2g protein, 71.4g carbohydrates, 6.1g fiber, and 6.1g fat. The chia seeds contribute omega-3 fatty acids and extra fiber. Cook as a versatile base for grain bowls, pilafs, or alongside roasted vegetables.
Ingredients
TEXMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEEDS.
Dietary Information
ROYAL BLEND WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROYAL BLEND WITH CHIA include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, ROYAL BLEND WITH CHIA gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, ROYAL BLEND WITH CHIA
See how Riviana, ROYAL BLEND WITH CHIA compares to other foods in terms of nutrition:
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