ROYAL BLEND WITH CHIA vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROYAL BLEND WITH CHIA: 5
vs
ENRICHED LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | ROYAL BLEND WITH CHIA | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 388 cal | 356 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WITH CHIA | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WITH CHIA | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |