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GOOSE VALLEY, BROWN & WILD RICE FUSION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About GOOSE VALLEY, BROWN & WILD RICE FUSION
Goose Valley Brown and Wild Rice Fusion combines Calmati brown rice, wild rice, heirloom red rice, and Calmochi sweet brown rice into a four-variety blend. Per 100g it delivers 333 calories, 11.1g protein, 77.8g carbs, 3.3g fat, and a high 8.9g fiber. The mix of rice varieties provides varied textures and a nuttier flavor than plain white rice, making it a solid whole-grain side dish.
Ingredients
CALMATI BROWN RICE, WILD RICE, HEIRLOOM RED RICE, AND CALMOCHI SWEET BROWN RICE.
Dietary Information
GOOSE VALLEY, BROWN & WILD RICE FUSION is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, GOOSE VALLEY, BROWN & WILD RICE FUSION gets 13% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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