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Giant Eagle, INSTANT WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 261 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About INSTANT WHITE RICE
Giant Eagle instant white rice provides 370 calories per 46g dry serving with 9g protein and 83g carbs. Made from enriched precooked long grain rice fortified with niacin, iron, and B vitamins, it cooks in minutes and is a convenient, neutral pantry staple.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID).
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Folate, total (65% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT WHITE RICE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, INSTANT WHITE RICE
See how Giant Eagle, INSTANT WHITE RICE compares to other foods in terms of nutrition:
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- Giant Eagle, INSTANT WHITE RICE vs Piggly Wiggly, ENRICHED EXTRA FANCY LONG GRAIN RICE
- Giant Eagle, INSTANT WHITE RICE vs Whole, SHORT GRAIN BROWN RICE
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