Prana Imports — LONG GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About LONG GRAIN BROWN RICE
Long grain brown rice, a single ingredient product from Health & Harvest. A 45 g dry serving provides 369 calories, 6.67 g protein, 2.22 g fat, 77.78 g carbs, and 4.40 g fiber.
Ingredients
LONG GRAIN BROWN RICE
Dietary Information
LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN BROWN RICE include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (42% DV) , Copper, Cu (35% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, LONG GRAIN BROWN RICE gets 7% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Prana Imports — LONG GRAIN BROWN RICE
See how Prana Imports — LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
- Prana Imports — LONG GRAIN BROWN RICE vs Wal-Mart — ENRICHED LONG GRAIN RICE
- Prana Imports — LONG GRAIN BROWN RICE vs International Delicacies — ARBORIO SUPERFINO ITALIAN RICE
- Prana Imports — LONG GRAIN BROWN RICE vs Wal-Mart — TRUFFLE RISOTTO
- Prana Imports — LONG GRAIN BROWN RICE vs Riviana — MEDIUM GRAIN ENRICHED RICE
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