INSTANT BROWN RICE vs CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES
Nutrition comparison per 100 g serving
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CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 7 out of 17 nutrient categories
INSTANT BROWN RICE: 6
vs
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 7
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calories | 349 cal | 368 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 79.1 g | 77.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 93 MG | 279 MG | |
| Sodium, Na | 23 MG | 838 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |