INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX
INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
CHICKPEA FLOUR, PEANUTS, SPLIT CHICK PEAS, GREEN PEAS, GREEN LENTILS, BROWN LENTILS, PUFFED RICE, SUNFLOWER OIL, SALT, RED CHILI POWDER AND SPICES.
Dietary Information
INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX gets 11% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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