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INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX
IndianLife Hot Punjabi Mix is an authentic Indian savory snack mix from the IndianLife brand, combining chickpea flour, peanuts, split chickpeas, green peas, green lentils, brown lentils, and puffed rice fried in sunflower oil and seasoned with red chili powder and spices. Per 100 g it delivers 500 calories, 28.6 g carbohydrates, 39.3 g fat, 14.3 g protein, and 7.1 g fiber. The blend of multiple legumes and puffed rice creates textural variety, and the legume base provides meaningful plant-based protein and dietary fiber. The red chili powder gives significant heat. Naturally gluten-free and vegan. Calorie-dense from frying oil, best enjoyed in modest portions as a pre-meal snack or accompaniment to chai tea in the Indian tradition.
Ingredients
CHICKPEA FLOUR, PEANUTS, SPLIT CHICK PEAS, GREEN PEAS, GREEN LENTILS, BROWN LENTILS, PUFFED RICE, SUNFLOWER OIL, SALT, RED CHILI POWDER AND SPICES.
Dietary Information
INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, INDIANLIFE, AUTHENTIC INDIAN SAVOURIES HOT PUNJABI MIX gets 11% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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