RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,929 MG | 84% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (36% DV).
About RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS
Rudolph's Southern Recipe Pork Rinds: pork rinds and salt, nothing else. Per 14g serving: 571 calories, 64.29g protein, zero carbs, 35.71g fat. The two-ingredient list reflects the clean, traditional preparation of fried pork skin. Zero carbs and very high protein make these a pure keto snack. A Southern style pork rind with a bold, satisfying crunch and a clean, salty finish without artificial seasonings.
Ingredients
PORK RINDS AND SALT
Dietary Information
RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS include Sodium, Na (84% DV) , Selenium, Se (55% DV) , and Vitamin B-12 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RUDOLPH'S, SOUTHERN RECIPE, PORK RINDS gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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