Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA
Amy's Indian Vegetable Korma is a convenient, fully plant-based frozen meal built on organic brown basmati rice and a vegetable medley of peas, potatoes, cauliflower, and carrots cooked in organic coconut milk. The addition of black urad dal and mung dal adds plant protein and fiber, while cashews bring a mild richness to the curry sauce. Seasoned with traditional korma spices, it offers a reasonably satisfying bowl for those short on time and looking for something without meat.
Ingredients
ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC LEMON JUICE, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GREEN BEANS, ORGANIC ALMONDS, SPICES, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPEOS, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 123 calories per 100 grams, INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA gets 11% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA
See how Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA compares to other foods in terms of nutrition:
- Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA vs Nestle Usa-Frozen Food Division — TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS & ONIONS, TURKEY SAUSAGE
- Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA vs Mizkan Americas — BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE
- Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA vs Gold Coast Baking — ROASTED RED PEPPER MARINARA
- Amy's Kitchen — INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL, INDIAN VEGETABLE KORMA vs MARIE CALLENDER'S, SAUSAGE, GRAVY & EGG POT PIE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.