INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 11 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 2
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 8
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 123 cal | 91 cal | |
| Protein | 3.4 g | 9.1 g | |
| Carbs | 17.1 g | 8.6 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 227 MG | 318 MG | |
| Sodium, Na | 253 MG | 298 MG |