Eat Local — INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH
INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 6.4g of carbohydrates, and 8.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.
Calorie Breakdown
At 118 calories per 100 grams, INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH gets 17% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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