INDIAN STYLE CHEESE & SPINACH CURRY vs GREENS & GRAINS WHEAT BERRIES
Nutrition comparison per 100 g serving
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INDIAN STYLE CHEESE & SPINACH CURRY wins in 6 out of 10 nutrient categories
INDIAN STYLE CHEESE & SPINACH CURRY: 6
vs
GREENS & GRAINS WHEAT BERRIES: 2
(2 ties)
Overview
| Nutrient | INDIAN STYLE CHEESE & SPINACH CURRY | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 6.4 g | 14.1 g | |
| Fat | 8.5 g | 6.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE CHEESE & SPINACH CURRY | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 47 MG | 64 MG | |
| Sodium, Na | 179 MG | 157 MG |