INDIAN STYLE CHEESE & SPINACH CURRY vs THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC
Nutrition comparison per 100 g serving
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THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC wins in 5 out of 10 nutrient categories
INDIAN STYLE CHEESE & SPINACH CURRY: 4
vs
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC: 5
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHEESE & SPINACH CURRY | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calories | 118 cal | 170 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 6.4 g | 20.2 g | |
| Fat | 8.5 g | 6.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE CHEESE & SPINACH CURRY | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 47 MG | 106 MG | |
| Sodium, Na | 179 MG | 327 MG |