Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE
INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 26.4g of carbohydrates, and 3.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
BOWL: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, BROWN CANE SUGAR, LEMON JUICE POWDER, SALT, GINGER, YEAST EXTRACT, CHILI PEPPER, TURMERIC, CUMIN, GUAR GUM.
Calorie Breakdown
At 152 calories per 100 grams, INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE gets 13% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE
See how Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE compares to other foods in terms of nutrition:
- Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE vs Target — BASMATI 90 SECOND RICE, BASMATI
- Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE vs Target — BUTTERY MASHED POTATOES, BUTTERY
- Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE vs Target — CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND, CHICKEN
- Preferred — INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE vs Meijer — CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER
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