INDIAN STYLE BEANS vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INDIAN STYLE BEANS: 4
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | INDIAN STYLE BEANS | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 4.8 g | 1.5 g | |
| Carbs | 26.4 g | 25.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BEANS | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 256 MG | 311 MG | |
| Sodium, Na | 184 MG | 81 MG |