INDIAN STYLE BEANS vs AURORA
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE BEANS wins in 5 out of 11 nutrient categories
INDIAN STYLE BEANS: 5
vs
AURORA: 4
(2 ties)
Overview
| Nutrient | INDIAN STYLE BEANS | AURORA | Winner |
|---|---|---|---|
| Calories | 152 cal | 83 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 26.4 g | 18.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE BEANS | AURORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN STYLE BEANS | AURORA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 184 MG | 367 MG |